Losing Fat Not Just Water Weight

Many people love to lose weight but get on diet after diet only to see failed attempts or lose weight and the weight come back on. I have always kept my weight within my body frame and proper weight using a few key tools. The tools I use are counting calories. You can have about 10 calories per desired weight and then 14 pounds at desired weight. So for instance if you are overweight and your goal weight is say 150 then you take the 150 and multiply it x 10 or 1500 calories a day. Once at the desired weight you then take 150 and multiply it by 14 for maintenance or 2100. Always adjust based on metabolism. I limit carbs to 2-3 when aiming for weight loss and 4-6 carbs when at desired weight. Also drink at least half of your weight in water ounces. For instance if you weigh 160 pounds you should have 80 ounces of water daily. Exercise at least 20 minutes a day, 4 days a week. I always suggest using the Zija weight management system that attacks fat loss not just weight loss. Be careful not to do crash diets that as soon as you add carbs and start eating you gain the weight right back. Stay the course and never ever quit. I highly recommend the weight management system from Zija. Obtain a code from me for this limited time offering. You in turn can share the codes to 10 individuals you care about. The results will be amazing and remember, you have nothing to lose, other than stubborn fat.

Deborah J. Taylor 248-266-2906

Should weight Loss weigh you down?

Anyone who has ever wanted to lose weight, has dealt with the question of how and how long? Losing weight can be challenging, tricky, frustrating and yes something that can weigh you down if you don't know how to attack it. Should you join a weight loss center; should you starve yourself, and on and on it goes. The first step is to realize that you do have to curve your calories, reduce your carbs and consume more protein and vegetables and balance your diet with 1-2 fruits a day. The next step is use a simple formula of taking your desired weight and multiplying that by 9-10 calories and once the weight is obtained, then you can take your desired weight and multiply that by 14 calories for your maintenance. You then can add 1-2 carbs back into your diet but still keep the basic eating plan. Next if you want to extend your weight loss, add Zija nutrition to your diet which helps naturally with appetite suppression, energy and expanded weight loss I substitute a protein drink with plant protein by zija for one of my meals when I'm curbing calories and it tastes delicious and helps you lose weight. You can also use trim and tone essential oils and put lemon essential oil in your water and food Finally brisk walking or exercising 20 minutes at least 4 days a week will have you on your way to 2-5 pounds of weight loss a week. Use the ripstix line to fuel your workouts and perform at an Olympic level www.stayfitwithrip.com. It will take time patience and persistence but it works. One side note is that the older one is, in many cases, the slower the metabolism so use the products to jump start you and don't let it weigh you down, you can do it!!

Deborah J. Taylor Text zija to 76626 for updates 248-266-2906

Zija Review

Welcome to my Zija International Review! Chances are you have been approached by someone in personal or on social media and you just want to make sure if joining this company will benefit you… Maybe they promised you will make a ton of money… Or maybe they promised some health benefit from the products… The good news is in this post, I am going to walk you through the company, the products and compensation plan so you can make the right decision… Zija Review Website: www.greatlifeunlimited.com Zija International Review Zija International was founded by Kenneth E. Brailsford and is led by his son-in-law Ryan Palmer who is the CEO. Zija is leading the natural health revolution for life unlimited. The company specializes in natural health, wellness and beauty products and now operates in more than 57 countries around the world. As of this blog post, Zija is over 9 years old and has received several awards like “Fastest Growing Company in Utah” by Utah Business Magazine. The corporate offices are located in Lehi and has more than 4 million square feet of warehouse, shipping and manufacturing facilities located in Utah, United States. Also, Zija International employs over 200 people… So far so good… Let’s look into the products… Zija International Review – The Products Zija International Zija has many products in 4 main Categories: Weight Management System, Liquid Nutritional, Energy * Performance and Skin Care. The weight management system includes products from all of the categories except for skin care… Weight Management System Zija’s Weight Management System has nine different supplements that help support your weight loss goals… XMProtein – Protein Powder XMBurn – Fat Burner Supplement XMam – Morning Supplement that contains Moringa XMpm – Nighttime Supplement that contains Moringa SmartMix – Vitamins and Minerals that contain Moringa Oleifera SuperMix – Similar to SmartMix XM + Energy Mix – Energy booster that has Moringa Daily Tea – Tea that contains Moringa Oleifera Premium Tea – Contains blend of eastern and western herbs and detoxes your body If you are wondering what the heck is Moringa Oleifera… It’s the world's richest botanical super food from a miracle tree pretty much loaded with vitamins and antioxidants. Liquid Nutritionals This contains SmartMix and SuperMix products above. Both of them are powder based and have guess what ingredient? MORINGA EXTRACT! Think of these products as vitamins and minerals. Energy & Performance This category contains XMprotein Powder, the XM+Engery Mix and the XM3 Energy Drink. These products contain a powerful stimulant that you all heard of called arabica natural caffeine. The actual XM3 Energy drink also contains green tea extract, ginseng and fruit pectin. Skin Care Zija’s skin care line has a mix of many different kind of cleansers and serum’s. All of the products contain moringa in it of course… Skin care products include the following: Creamy Face Cleanser Rehydrating Mist Daily Moisturizer Anti-Aging Night Repair Eye Serum Zija Oil Spa Masque Body Oil Cost To Join Zija Zija charges you a membership fee to join. Here is a quick break down below: IR Enrollment Fee: $20 a year to buy wholesale (great deal) Distributor kits range from $199 to $1320 Z3 pack: $299.95 This includes everything in the IR Enrollment Fee plus some products to go along with it. Final analysis: Great company that passes the 5 C's of credit with a 10/10 (cash position is great, credit position is solid, collotoral posistion is solid, great capacity and great character). I joined so should you: www.greatlifeunlimited.com Deborah J. Taylor Ambassador and Executive Director MedEx Coast to Coast powered by Zija International 248-266-2906

Deborah Taylor and the Natural Health Revolution Is Making Major Strides

Deborah Taylor is an Executive Director and Field Leader with MedEx Coast to Coast. She is a major part of the natural health revolution and supporting the Life Unlimited mantra to change lives for the coast to coast mantra to help people with weight management, sports and fitness, wellness, anti-aging and more. She recently accepted an award for her accomplishments.

The Natural Health Revolution has options for founders and distributors with Deborah Taylor, Executive Field Leader

The Natural Health Revolution is an exciting and fast moving anti-aging, wealth management, sports and fitness, wellness movement. Deborah J. Taylor is excited to be a field leader with this initiative and the project is taking the world by storm. Launching in 57 countries this largest trend offers first movers advantage in a red hot arena. The core ingredient is the Moringa and this super food has been featured on the discovery channel. This product can be googled. To learn more contact Deborah at 248-266-2906.

Deborah Taylor's company accepts field leadership position to market the natural health revolution

Deborah Taylor's company has accepted a field leadership position to help market the natural health revolution centered around fitness, weight management, anti-aging, lifestyle unlimited and natural supplementation. The launch into 57 countries provides a reach with a product that will revolutionize the health platform. The most exciting social media and technology based platform will be unveiled. This is a first movers advantage with a red hot trend. The letter below has been provided to a few select individuals sought after in this launch. This letter is now open to the public. Hello Friend, Our Marketing Company has just excepted a Field Leadership Position with an International Marketing Company that is presently expanding in over 50 Countries. We are looking for Partners to facilitate the rollout of our National Health Revolution.  In addition, we will also be premiering a state of the art Social Media &Technology Service accessible around the world.  This Sunday, July 17th at 9pm EST we will host an exclusive Business address introducing the Perfect Business for you and your community. Our special guest will be Jerom Dastrup, Vice President of Sales Zija International. The following elements exist with this opportunity:  a Trillion Dollar Industry  a Preeminent Company  a Superior Product   an Answer to the Market Place   an introduction to additional Income and long-term residual Income  a Success System If you like the idea of earning a substantial international income that will be paid through sales volume generated around the world; contact Deborah Taylor at 248-266-2906.