Should weight Loss weigh you down?

Anyone who has ever wanted to lose weight, has dealt with the question of how and how long? Losing weight can be challenging, tricky, frustrating and yes something that can weigh you down if you don't know how to attack it. Should you join a weight loss center; should you starve yourself, and on and on it goes. The first step is to realize that you do have to curve your calories, reduce your carbs and consume more protein and vegetables and balance your diet with 1-2 fruits a day. The next step is use a simple formula of taking your desired weight and multiplying that by 9-10 calories and once the weight is obtained, then you can take your desired weight and multiply that by 14 calories for your maintenance. You then can add 1-2 carbs back into your diet but still keep the basic eating plan. Next if you want to extend your weight loss, add Zija nutrition to your diet which helps naturally with appetite suppression, energy and expanded weight loss I substitute a protein drink with plant protein by zija for one of my meals when I'm curbing calories and it tastes delicious and helps you lose weight. You can also use trim and tone essential oils and put lemon essential oil in your water and food Finally brisk walking or exercising 20 minutes at least 4 days a week will have you on your way to 2-5 pounds of weight loss a week. Use the ripstix line to fuel your workouts and perform at an Olympic level www.stayfitwithrip.com. It will take time patience and persistence but it works. One side note is that the older one is, in many cases, the slower the metabolism so use the products to jump start you and don't let it weigh you down, you can do it!!

Deborah J. Taylor Text zija to 76626 for updates 248-266-2906