Confidence -- My Latest Article

I am so pleased and honored to be a columnist with Fresh Lifestyle Magazine. I also serve as the VP of Business Development for the magazine and love to feature businesses, book authors, and non profits. My latest article details my journey into the lane of confidence. I pray that this article inspires those who want, need and deserve to have more confidence. http://www.freshlifestylemag.com/the-skill-of-confidence.html

Deborah J. Taylor, President and CEO, ILFS, LLC : Losing Fat Not Just Water Weight

Deborah J. Taylor, President and CEO, ILFS, LLC : Losing Fat Not Just Water Weight: Many people love to lose weight but get on diet after diet only to see failed attempts or lose weight and the weight come back on. I have a...

Losing Fat Not Just Water Weight

Many people love to lose weight but get on diet after diet only to see failed attempts or lose weight and the weight come back on. I have always kept my weight within my body frame and proper weight using a few key tools. The tools I use are counting calories. You can have about 10 calories per desired weight and then 14 pounds at desired weight. So for instance if you are overweight and your goal weight is say 150 then you take the 150 and multiply it x 10 or 1500 calories a day. Once at the desired weight you then take 150 and multiply it by 14 for maintenance or 2100. Always adjust based on metabolism. I limit carbs to 2-3 when aiming for weight loss and 4-6 carbs when at desired weight. Also drink at least half of your weight in water ounces. For instance if you weigh 160 pounds you should have 80 ounces of water daily. Exercise at least 20 minutes a day, 4 days a week. I always suggest using the Zija weight management system that attacks fat loss not just weight loss. Be careful not to do crash diets that as soon as you add carbs and start eating you gain the weight right back. Stay the course and never ever quit. I highly recommend the weight management system from Zija. Obtain a code from me for this limited time offering. You in turn can share the codes to 10 individuals you care about. The results will be amazing and remember, you have nothing to lose, other than stubborn fat.

Deborah J. Taylor 248-266-2906

Zija Review is this a good company. Zija is a Red Hot Trend in Natural Health and Leads the Natural Health Revolution

Zija is offering a first movers advantage in a red hot trend. Network Marketing is a system that works and Zija is a pioneer in health, wellness, weight loss, sports/fitness, anti-aging, personal and skin care, clinical grade essential oils and great supplements. Talk about hot mlm companies well I don't get caught up in mlm, network marketing, multi-level marketing and all the colloquialism out there. All I know is a great pioneer named Ken Brailsford has created a legacy company that has a 10 year old footprint in health and wellness and is ready to create a ripple affect wave all across the world. This is a great company with a great product line and great leaders. We are looking for natural health revolution founders and the timing to be situated at the top is amazing. 57 country soon to be 65 country expansion and the hottest markets are untapped. Is this a good company, yes! Is this a great company, yes!! Should you partner with us, yes!! Take advantage of first mover’s advantage and join today! Here is my Zija You Tube review Deborah J. Taylor 248-266-2906 Text zija to 76626 for more information greatlifeunlimited.com