Losing Fat Not Just Water Weight

Many people love to lose weight but get on diet after diet only to see failed attempts or lose weight and the weight come back on. I have always kept my weight within my body frame and proper weight using a few key tools. The tools I use are counting calories. You can have about 10 calories per desired weight and then 14 pounds at desired weight. So for instance if you are overweight and your goal weight is say 150 then you take the 150 and multiply it x 10 or 1500 calories a day. Once at the desired weight you then take 150 and multiply it by 14 for maintenance or 2100. Always adjust based on metabolism. I limit carbs to 2-3 when aiming for weight loss and 4-6 carbs when at desired weight. Also drink at least half of your weight in water ounces. For instance if you weigh 160 pounds you should have 80 ounces of water daily. Exercise at least 20 minutes a day, 4 days a week. I always suggest using the Zija weight management system that attacks fat loss not just weight loss. Be careful not to do crash diets that as soon as you add carbs and start eating you gain the weight right back. Stay the course and never ever quit. I highly recommend the weight management system from Zija. Obtain a code from me for this limited time offering. You in turn can share the codes to 10 individuals you care about. The results will be amazing and remember, you have nothing to lose, other than stubborn fat.

Deborah J. Taylor 248-266-2906